How To Stop Coughing
Are you tired of coughing constantly and feeling like you can’t catch a break? Don’t worry, you’re not alone. Coughing is a common symptom that can be caused by a variety of factors, including the common cold, allergies, and respiratory infections. While it’s important to address the underlying cause of your cough, there are also ways to alleviate the symptom itself.
In this post, we’ll go over some effective strategies for how to stop coughing, so you can get some much-needed relief.
- Drink plenty of fluids
Drinking fluids is one of the most effective ways to stop coughing. When you’re dehydrated, your mucus becomes thick and sticky, which can cause irritation in your airways and lead to coughing. By staying hydrated, you can thin out your mucus and make it easier to clear from your respiratory system.
Some of the best fluids to drink when you’re trying to stop coughing include:
- Water: Water is essential for hydration and can help to thin out your mucus. Aim to drink at least 8 glasses of water per day.
- Warm liquids: Warm liquids, like tea and broth, can help to soothe your throat and loosen congestion.
- Honey and lemon: Mixing honey and lemon in hot water can create a soothing drink that can help to calm a cough.
2. Use a humidifier
Dry air can be irritating to your respiratory system and can contribute to coughing. By using a humidifier, you can add moisture to the air and help to reduce dryness and irritation in your airways.
When using a humidifier, it’s important to clean it regularly to prevent the growth of mold and bacteria. You should also be mindful of the humidity level in your home. Too much humidity can lead to other problems, like an increased risk of mold growth. Aim for a humidity level of around 50%.
3. Try over-the-counter cough medicine
There are several over-the-counter cough medications that can help to stop coughing. These include:
- Cough suppressants: Cough suppressants work by blocking the reflex in your brain that causes you to cough. Some common cough suppressants include dextromethorphan and codeine.
- Expectorants: Expectorants work by thinning out your mucus and making it easier to clear from your respiratory system. Some common expectorants include guaifenesin and terpin hydrate.
It’s important to carefully read the labels of these medications and follow the dosage instructions. If you’re unsure about which medication to take, it’s a good idea to speak with your healthcare provider.
4. Try natural remedies
There are several natural remedies that can help to stop coughing. Some options include:
- Garlic: Garlic has natural antiviral and antibacterial properties and can help to reduce inflammation in your airways. To use garlic as a remedy, try crushing a few cloves and mixing them with honey.
- Ginger: Ginger is another natural remedy that can help to reduce inflammation and ease a cough. To use ginger as a remedy, try grating a small piece of ginger and mixing it with honey.
- Turmeric: Turmeric is a spice that has anti-inflammatory properties and can help to reduce coughing. To use turmeric as a remedy, try mixing a teaspoon of turmeric with a glass of warm milk.
5. Avoid triggers
Certain triggers can worsen your cough and make it more difficult to stop. Some common triggers include:
Tobacco smoke: Tobacco smoke is a major irritant to your respiratory system and can worsen a cough. If you smoke, it’s important to quit in order to reduce your risk of coughing. If you’re around someone who smokes, try to avoid the smoke as much as possible.
- Pollutants: Pollutants like dust and pollution can irritate your airways and contribute to coughing. To reduce your exposure to pollutants, try to keep your home clean and well-ventilated.
- Allergens: Allergens like pollen and mold can trigger coughing in some people. If you suspect that allergens are causing your cough, consider seeing an allergist for testing. They can help you determine which allergens are triggering your cough and provide you with strategies for avoiding them.
6. Practice good hygiene
Good hygiene is essential for preventing the spread of illness and can help to stop coughing. Some simple steps you can take include:
- Washing your hands regularly: Washing your hands frequently with soap and water can help to reduce the spread of germs and prevent respiratory infections.
- Covering your mouth and nose when you cough or sneeze: This helps to reduce the spread of germs and prevent others from catching your illness.
- Avoiding close contact with sick individuals: If you’re sick, try to stay home and avoid close contact with others in order to prevent the spread of illness.
7. Get plenty of rest
Getting plenty of rest is important for helping your body recover from illness and can help to stop coughing. When you’re well-rested, your body is better able to fight off infection and reduce inflammation. Make sure to get plenty of sleep and take breaks during the day to rest and recharge.
In conclusion, there are several strategies you can use to stop coughing. These include drinking plenty of fluids, using a humidifier, trying over-the-counter cough medicine or natural remedies, avoiding triggers, practicing good hygiene, and getting plenty of rest. By implementing these strategies, you can find relief from your coughing and get back to feeling your best.