How to Cook Salmon
How to Cook Salmon
Are you tired of the same old chicken and beef meals every week? It’s time to mix things up with some delicious salmon! Not only is salmon a tasty and versatile protein, but it’s also packed with nutrients such as omega-3 fatty acids and vitamin D. But if you’re not used to cooking salmon, it can be intimidating. Don’t worry – we’ve got you covered with our step-by-step guide on how to cook salmon like a pro.
Step 1: Choose your salmon. When shopping for salmon, look for fresh, shiny skin and a bright pink flesh. Avoid salmon with a dull appearance or a strong fishy smell. You can also choose between wild-caught and farm-raised salmon, with wild-caught generally considered the healthier option.
Step 2: Prep your salmon. Before cooking, rinse your salmon under cold water and pat it dry with a paper towel. Then, remove any bones by gently running your fingers along the flesh. You can also ask your fishmonger to do this for you.
Step 3: Decide on your cooking method. There are several ways to cook salmon, each with its own unique flavor and texture. Here are a few options:
- Grilling: Preheat your grill to medium-high heat. Season the salmon with salt, pepper, and your choice of herbs or spices. Grill the salmon for 4-6 minutes on each side, until the flesh is flaky and opaque.
- Baking: Preheat your oven to 425 degrees F. Line a baking sheet with parchment paper and place the salmon on top. Season with salt, pepper, and your choice of herbs or spices. Bake for 10-12 minutes, until the flesh is flaky and opaque.
- Pan-frying: Heat a non-stick pan over medium heat. Season the salmon with salt, pepper, and your choice of herbs or spices. Place the salmon in the pan and cook for 4-6 minutes on each side, until the flesh is flaky and opaque.
- Poaching: Fill a large pot with water and bring to a simmer. Season the water with salt, pepper, and your choice of herbs or spices. Place the salmon in the pot and cook for 8-10 minutes, until the flesh is flaky and opaque.
Step 4: Serve and enjoy! Once your salmon is cooked to perfection, serve it with your choice of sides and sauces. Some classic options include roasted vegetables, quinoa, and a citrus or dill sauce. And don’t forget to savor every bite – the benefits of eating salmon are endless!
Cooking salmon may seem intimidating at first, but with a little practice and these simple steps, you’ll be a pro in no time. Give it a try and add some variety to your weekly meal prep with this delicious and nutritious protein.